Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The best shoes for HIIT workouts have the “Goldilocks” effect—you want a ...

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

The Nike Free Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super lightweight with a ...

It bears out past research. Studies in the past have found that high-intensity interval training can boost testosterone levels in men. New research published in the Endocrine journal broke down just ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is ...

Gym shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some of the best-selling athletic shoes and surveyed Forbes Vetted ...