Running our first half marathon isn’t just about following a paper training plan. There are pieces often not listed like hip strength or core strength or even how to work on your mindset to run ...

So you’re determined to shave every possible second off your next half marathon. After all, who wouldn’t want to see all those long runs pay off? But beware. Overtraining or training the wrong way ...

Curious how your running distances—and preferences—compare to your peers? You’re not alone. Our latest story dissecting the data behind the average mileage run by age group has caught the attention of ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for your marathon with training tips, adequate running shoes and how to load on ...

Road racing season is well underway after the thrilling end to the track at the Tokyo World Championships and some of the best British runners and thousands of amateurs will line the streets of ...

A marathon is not only a physical test but also a matter of proper energy supply. To successfully cover the distance of ...