These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

MIAMI — Third baseman Isaac Paredes has elected to rehab his injured right hamstring in lieu of surgery in an attempt to rejoin the Houston Astros this season, general manager Dana Brown said Monday.

MIAMI — Astros third baseman Isaac Paredes will rehab his right hamstring injury instead of undergoing surgery in hopes of returning before the season is over, general manager Dana Brown said Monday.

MIAMI (AP) — Astros third baseman Isaac Paredes will rehab his right hamstring injury instead of undergoing surgery in hopes of returning before the season is over, general manager Dana Brown said ...