A ten-second 'pinky test' may be able to predict and help ward off dementia, experts have revealed. It's well known that exercise, especially starting at an early age, can lower the risk of dementia, ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...

How often do you stop to think about your pinky fingers? Probably not much. How often do you actually exercise them? Probably less than not much. Maybe it's time to give that a try, though. According ...

A UK fitness trainer explains 4 daily exercises that rebuild grip strength after 65, using household items you already own.