While washing your hands, take a moment to reflect on things you are grateful for. This practice shifts focus from stressors ...

Lymphatic drainage has become an increasingly popular way to reduce puffiness, eliminate toxins and stimulate the lymphatic system. The best part? While professional therapists can perform the massage ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

In the hectic environment of today, stress and anxiety are rather frequent problems. Many people battle to come up with efficient strategies for unwinding and mental peace. Swedish massage is one ...

Stress is an inevitable part of life. It is nearly impossible to remove all stress from day-to-day life. Stress is physiological and psychological responses to situations the body and mind find to be ...

Massage can be a relaxing complementary therapy for people with migraine. Learn its benefits, tips for working with a massage ...

Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

It’s not just up to employees to be self-aware of how they require support. Managers must also do their due diligence and be conscientious of their co-workers’ feelings. The Fast Company Executive ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. It’s probably safe to say we’re all a little stressed ...