Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Healing doesn’t always look dramatic. Discover the subtle, internal signs that show you’re growing, recovering, and becoming ...

Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

Emotional Healing and Family Reconnection Expert Tania Khazaal joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to explore how unresolved ...

As The Call Within celebrates its first anniversary, Marie Castro-Hamilton’s chapter remains one of its most deeply ...

In 2026, mental health awareness continues to rise, encouraging deeper conversations about emotional resilience and personal healing. One powerful way to understand how we internalise pain and process ...

In the wake of the pandemic, founders, business owners and CEOs have reported increasing levels of stress, anxiety, and depression. Burnout has reached an all-time high. Emotional stress, as well as ...

You can heal from the rejection, sadness, life/marital crisis, generational trauma, panic attacks, self-defeating thoughts, intimacy issues, anxiety, stress, anger and grief. Don't just survive. My ...

On Monday, Fargo’s Garden of Healing held a ribbon cutting for a symbolic phone offering space to share emotions and reconnect. On Sept. 22, the Garden of Healing near Scheels Arena held a ribbon ...

I was meeting with the two IT guys who help me keep my virtual space intact when one of them began to share his mental health journey. The meeting then turned into a healing session. Both of these ...

Healing from sexual abuse involves addressing trauma, building a support network, and empowering oneself. Sexual abuse can leave behind physical wounds and emotional and psychological scars that can ...

I can recall, as a kid, my uncle had many, many, many girlfriends. He playfully referred to himself as a “pimp,” “player” or a “G.” He had so many girlfriends that he fathered over eight children by ...