Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

It sharpens focus, too.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Consistent exercise boosts blood flow among other mind-body benefits.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Here’s what a neurologist had to say about a recent study.

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy expenditure.

The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...