While dietary guidelines and food pyramids certainly have their place, eating well is like assembling Ikea furniture: The simpler the instructions, the easier they are to follow. For example, consider ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a ...

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

For those who prefer refreshing flavors, the green apple cucumber smoothie is a perfect pick. Blend one green apple (with ...

Ruth Goldberg Jaskow is 101 and does fitness classes every day. She shared her tips for staying happy and healthy into your 100s. These include staying active and eating what you like. Ruth Goldberg ...

Dieting or not, everyone needs a mix of those nutrients, ideally from foods. A good general rule is to use MyPlate, which makes it easy to envision just how much of each food type to include in your ...

This 6-consecutive-week, one-hour class will help participants become aware of their current eating habits by food journal practice; increase knowledge of healthy food choices to achieve proper body ...