A short, supportive quiz to help you understand whether your thoughts, habits, and emotions around eating reflect a balanced ...

The global health revolution is getting a serious makeover, and Gen Z is leading the charge in ways that might surprise you.

A nutritious diet is an essential part of maintaining a healthy lifestyle. It helps your digestive system function, boosts your immunity, strengthens bones, and lowers your risk of heart disease, type ...

The health benefits of a diet rich in fruits and vegetables and with little processed foods have been well-documented. Healthy eating is a key way to reduce the risk of heart disease, diabetes, ...

Discover seven plant-based comfort foods that prove healthy eating doesn’t mean giving up indulgence. From creamy mac and ...

Jason Wood was sitting in a restaurant on vacation with his husband, angry and upset because he couldn’t swap pita for fresh vegetables in his hummus plate. The pain wasn’t overblown, Wood said. It ...

The time you eat dinner in the evening significantly affects how many calories you burn during the day, your appetite and your adipose — or fat — tissue in your body, according to a study done by ...

Sometimes, eating the same thing every day, especially if it’s nutritious, seems like a good idea.Having something like egg whites, yogurt and toast for breakfast, and chicken, broccoli and rice for ...

With 100 teams from 14 leading schools as participants, the competition became a lively celebration of knowledge, wellness ...

BALTIMORE -- Your summer plans likely include indulging in picnics, cookouts and days of eating at the pool and beach. But how do you keep your kids eating healthy through it all? While it's tempting ...

The start of a new year is a great time to set healthy eating resolutions and build new habits to last the year. We share expert advice from a registered dietitian at UChicago Medicine Comer ...