Dr. Modi considers ginger a “medical root” because of its anti-inflammatory and antioxidant properties, which help keep cells ...

These high-protein casserole recipes have at least 20% of the daily value for two or more essential nutrients to help support healthy aging.

This no-recipe soup fills you up, packs in vegetables and protein, and feels comforting in cold weather. Here's how to make a ...

Toss in some green superfoods and blend for a satisfying sip.

For a midday pick-me-up, skip the extra cup of coffee and try one of these energizing lunch recipes instead. Featuring energy-boosting foods like eggs, pears, chickpeas and beans, these meals can help ...

How often do you cook salmon? If the answer is never, then it's time to change that. The buttery fish is a nutritional powerhouse—rich in omega-3 fatty acids and protein, plus a solid source of ...

If you are craving a healthy and warm meal on chilly nights, you should definitely try some of the best crockpot soup recipes ...

Soul food is the traditional cuisine of African Americans (1). Sometimes simply referred to as “Southern food,” soul food was carried to the North and rest of the United States by African Americans ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

Instacart pilot study increased the nutritional quality of groceries of families with young children without increasing ...

The government's healthy food standard would introduce mandatory data reporting and health targets across the food industry, ...