A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Add Yahoo as a preferred source to see more of our stories on Google. Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they wanted more ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they wanted more ...

Many people believe that eating healthy requires expensive organic products, premium supermarkets, and complicated meal plans. In reality, healthy eating on a budget is completely possible with proper ...

Planning what to eat for seven days straight is a total brain drain. Honestly, who has the energy to stare at a fridge and ...

Mornings are hard enough, so keep your breakfast routine simple. Make a batch of the frittata muffins in advance for a grab-and-go option or throw together an easy meal with staple ingredients.

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.