Looking for snack recipes that you can make ahead of time and enjoy all week long? These recipes are all the meal-prep inspiration you need. Featuring nutritious ingredients like vegetables, fruit and ...

So you've made it your resolution or goal to start meal prepping. Whether you want to lose weight, save money, or simply eat a bit healthier, meal prep is an excellent tried-and-true tactic that lots ...

Eating healthy is a bit like trying to find a parking spot in Montreal on a Saturday night: it seems like mission impossible.

Whether you live alone or you share a space (but not food) with roommates, it can be challenging to figure out how to cook for one person. The next thing you know, instead of creating a big mess for ...

If weight loss is your goal, it’s important to do what you can to set yourself up for success. That includes having a good mix of macros in your diet—fat, protein, and carbs—to make sure you’re eating ...

Healthy cooking at home generally requires more fresh stuff—vegetables, fruits, proteins—and that means more washing, chopping, preparation, and cleanup. That might explain why many people think that ...

Two Knoxville moms are making it easier to achieve those New Year's eating resolutions. Courtney Holden and Becky Deubert, co-founders of Fittest Kitchen, unveiled a meal prep service Jan. 9. They're ...

NEW ALBANY, Ind. (WDRB) -- A new meal prep service and restaurant celebrated its grand opening with a ribbon-cutting Wednesday in New Albany. Ready Set Prep’d offers fresh, healthy meals that are ...