A simple shift toward plant-based eating can save time, energy, and stress — without sacrificing flavor or nutrition.

Is a vegan diet healthy? If you are thinking of changing your diet, this is something you might be asking. A vegan diet cuts out animal products completely, which means meat, poultry and dairy ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Carlos Bryant, co-founder of Las Maris Vegan Food Truck, knows what it's like to not be able to buy healthy foods. As a child growing up on Eighth Street and B Street in south Stockton, Bryant said he ...

For many people, veganism is more of a lifestyle than a diet. Though many people become vegans to eat healthier, others do so for ethical and environmental reasons. Dietary vegans purposefully avoid ...

You've probably heard that eating more vegetables and less meat is healthy. Maybe you're even feeling inspired to try eating a vegan diet - which excludes all animal products, including dairy and eggs ...

In Black individuals, a dietary intervention that incorporated vegan soul food failed to make an impact on body weight and lipids compared with a low-fat diet that included meat and eggs, but the ...

Despite its name, the vegan military diet has nothing to do with the military. Rather, it’s a vegan version of the military diet, a restrictive fad diet that promises to help you lose up to 10 pounds ...

In a systematic review and meta-analysis published in the journal Critical Reviews in Food Science and Nutrition, scientists provide a detailed overview of the health effects of a vegan diet among ...

You’ve probably heard that eating more vegetables and less meat is healthy. Maybe you’re even feeling inspired to try eating a vegan diet – which excludes all animal products, including dairy and eggs ...