Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy fats helps you feel full and avoid sugar crashes.

Late-night cravings are a common challenge, and for years, eating before bed was thought to be universally harmful. However, recent research shows that the type of snack you choose matters far more ...

Six sneaky things to watch for. It’s time for bed, and all you can think of are the chips and cookies in your kitchen cabinet. Although there is nothing wrong with having a sweet or salty snack, ...

Late-night snacking is not just a diet issue but a brain health concern. This article explains how eating late disrupts sleep ...

Struggling with overeating? Know 5 powerful mindset questions to control cravings, improve habits, and build a healthier, ...

Many people who use a GLP-1 weight-loss drug say that it takes the medication to finally stop their preoccupation with food, often called food noise. Eating has always been a pleasure, but these ...

Neato Burrito, 827 W. First Ave. You're out on the town and you've already burned through your dinner calories on the dance floor. Stomach rumbling, where do you go past 9 pm? Neato Burrito! Connected ...

If you’re craving a fourth meal after partying in Old Town Scottsdale, greasy fast food isn’t your only option. The Subway at Thomas and Scottsdale Roads recently extended their hours until 3 a.m.

Eating late night dinner has become a norm in the life of many office-goers. After a tiring day at the office, people often ...