Certain everyday sounds trigger intense emotional and physical reactions in some individuals due to abnormal brain ...

In the hustle of modern life, stress often sneaks in, leaving us frazzled, tense, and disconnected. While nutrition, movement ...

If I ask you whether you feel anxious or stressed, the odds are good you’ll say yes. Studies show that approximately 80 percent of U.S. workers say they experience stress at work. Over 75 percent say ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

For years, I’ve taught others that using your voice is one of the easiest ways to calm down. As a clinical speech-language pathologist, I support people with communication and voice disorders and ...