With a hectic lifestyle, incorporating even a few minutes of yoga daily can create a sanctuary of calm and balance. Imagine starting each morning with Tadasana, or Mountain Pose, where simply standing ...

I recently had a physical and had all the usual things checked — cholesterol, weight, blood pressure and height. My weight has been pretty consistent, give or take a few pounds. I think I stopped ...

A trendy workout has been praised not only for improving fitness and flexibility but also for its potential to make you look taller. Pilates, which has soared in popularity in recent years, is said to ...

Genetics play a major role in height, but there are still ways to increase height naturally with the help of daily exercises. Working out is one of the best ways to improve height. Intake of proper ...