Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat ...

Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help melatonin work more effectively.

Omega Chen purchased a Garmin watch to track his heart rate and other metrics when he exercised, but it also measured things like his resting heart rate and “sleep score” every day and night. Yet no ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...