Your backbone, or spine, is made up of 26 bones called vertebrae. In between them are soft discs filled with a jelly-like substance. These discs cushion the vertebrae and keep them in place. As you ...

You probably take your neck bones (called cervical vertebrae) for granted, but they have a significant role. Besides supporting your head, which weighs around 9 to 12 pounds, they also allow you to ...

Non-surgical spinal decompression is a state-of-the-art treatment that has been helping thousands of patients with chronic low back pain, sciatica, spinal stenosis and herniated, bulging or ...

TAMPA (BLOOM) – We’ve all been there—waking up with a stiff neck that makes turning your head a challenge or feeling that nagging pain after a long day at the computer. Neck pain is incredibly common ...

Speaking to The Mirror back in 2019 ahead of a new series of Dancing On Ice, the pair admitted that years of ice skating have taken their toll on their health and physical ability. While comparing ...

Whether you have a chronic bulging disc or recently sustained an injury that you are hoping will heal in time, sleeping on a good quality mattress can make a huge difference in your pain levels. Most ...