So you’re doing the right thing, staying at home and healthy (thank you for that, by the way), but you’re worried about something else: Without the ability to get outside and walk around as much as ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. We love in-person group yoga classes, but sometimes ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For the perfect ...

Technology is increasingly making the gym less necessary, while empowering consumers to work out on their terms and their schedule, wherever they choose. It’s a fitness trend I’m a big fan of. I’ve ...

If you’re a seasoned yogi, you’ll know how challenging certain positions can feel — but is yoga strength training? Poses such as Tree Pose, Crow and Scorpion certainly require a lot of skill, and ...

In the past, exercise was considered a potential risk factor for individuals with asthma, as it was believed to trigger or worsen acute asthma attacks. However, a new study has revealed that certain ...

Strengthening muscles through strength training has been the most popular hack to beat osteoarthritis. However, according to a new study led by University of Tasmania, yoga can be as helpful as ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Yoga isn't just good for the body; it might help your memory too, a small new study suggests. The study involved 25 adults ages 55 and over who had mild cognitive impairment, or problems with thinking ...