Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

Boosting potassium may lower blood pressure more effectively than cutting sodium alone, Potassium helps by relaxing blood vessels and assisting the kidneys in flushing out excess sodium. Good sources ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Cardiovascular diseases are increasing, and various factors affect them, including stress, diet, routines, exercising, etc. Making small amends, like choosing better alternatives of salt to reduce the ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Potassium helps regulate blood pressure because it affects fluid balance in the body. Blood pressure is the force of your blood on the walls of your blood vessels. High blood pressure (hypertension) ...

For decades, the standard recommendation for managing high blood pressure has centered around reducing sodium intake. While limiting salt remains important, emerging research suggests a different ...

A new study has shown that a lower threshold for potassium supplementation after cardiac surgery saves patient costs and does not create any further risks of atrial fibrillation or other dysrhythmias.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Boosting potassium may lower blood pressure more ...