Walking 10,000 steps per day equates to about 5 miles and takes about 90 minutes, depending on how fast you walk. The average ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact same 10,000 steps? Here’s what I found out: those generic calorie calculators are ...

You’ve likely heard that you’re supposed to get 10,000 steps every day to stay healthy. After all, walking has tons of benefits, such as improving heart health, immunity, and even your mood. But when ...

Walking offers a host of benefits from lowering stress and anxiety levels, to amping up heart health and revving up your metabolism. This study shows walking for 30 minutes 5 times per week helped ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve likely heard that you’re supposed to get 10,000 steps every day to stay healthy. After all, ...

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...