LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Did you know that the average person spends nearly seven hours a day staring at screens From smartphones and laptops to ...

There’s no denying that we spend more time in front of screens. Several studies indicate that most adults spend a significant part of their day using digital devices. In particular, American adults ...

For most of us, screens are an omnipresent part of our lives. From being productive and creative at work to managing our social lives, we more often than not find ourselves behind our phones or our ...

Much like the discomfort of overindulging in unhealthy foods, overconsumption of digital media can leave us feeling mentally sluggish, emotionally drained, and physically exhausted. More specifically, ...

Detox strategies have become increasingly vital in our digital-dominated world where the average American spends over seven hours daily staring at screens. This constant connectivity has ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...

CHESTERFIELD, Mo. — Missouri schools are beginning their second week of classes, and many students are banned from using their phones. While they navigate this new normal, it's important your kids ...