Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

Chia seeds are well-packed with essential minerals and vitamins, allowing your body receive essential nourishment while you are in a calorie deficit.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Cooking Cardiologist Dr. Richard shows ...

FORT WAYNE, Ind. (WANE) – Did you know you can eat chia seeds, the same ones that grow into decorative plants? According to Harvard University, chia seeds are rich in fiber, protein, calcium, and zinc ...

Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of fiber, ...

The verdict is in: chia seeds are, indeed, nutritional powerhouses. A new study found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help prevent diabetes and ...

Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, ...