Most of us have faced anxiety at one time or another. A recent viral Reddit thread, proving we’re not alone, asked, 'How do you deal with anxiety?' and the responses offered a variety of effective ...

LOS ANGELES (KABC) -- Anxiety is a serious mental health condition that can have a significant impact on people's quality of life. In fact, severe anxiety can be debilitating, and it impacts up to 20% ...

Occasionally worrying about an upcoming work presentation, a stressful family situation, or a complicated relationship is a natural part of life. But when that worry becomes excessive, frequent, and ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

Anxiety disorders are a group of disorders that share symptoms like excessive fear and heightened stress (American Psychological Association [APA], 2022). It is important to note that fear and anxiety ...

If you commonly wake up in the morning filled with anxiety, you are not alone. Many people wake up with fight-or-flight sensations and feel baffled as to how they can already feel anxious when their ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Roc Canals/Getty Images ...

You’re likely well-aware that colds and the flu are contagious, and probably know that lice and ringworm fall into the contagious category, too. But what about anxiety? Have you ever considered the ...

Learn practical ways to manage ageing anxiety and embrace growing older with confidence and positivity. Discover tips to stay ...

Illustration picture shows a child making a drawing in blue marker, in the classroom on the first day of the new school year at a kindergarden in Ottignies-Louvain-la-Neuve, Monday 28 August 2023.

With Anthrax in the mail and a war under way whose end is nowhere in sight, it’s hardly surprising that a lot of people are feeling anxious these days. For most of us, the tightness in the stomach ...