This full-body backbend engages muscles all the way from your neck to your feet, and puts your body in a position we never normally get into during daily life. Depending on how much back mobility you ...

The classic yoga pose known as Shalabhasana and the Locust is deeply rejuvenating from your cervical spine to your toes. The leg and the chest are raised from the floor, perching cautiously on the ...

In this day & age when tech and desk work have become the new normal, bad posture has been a silent killer. It drains carbonation from our physical alignment, our energy, our life force. Well, luckily ...