Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's ...

Best bean choices and how to enjoy them From black beans to chickpeas, each bean variety comes with subtle differences in nutrient composition and taste. Arguably, the best beans are the ones you ...

Sweet potatoes have more vitamins A and C, and fewer calories and carbohydrates. Yam has more fiber and potassium. It also contains more calories and carbohydrates. Yams have a lower glycemic index ...