Add Yahoo as a preferred source to see more of our stories on Google. The bench press is a killer move to add to your upper body training days and remains popular in the fitness world. As a benchmark ...

A four-point plan to forge strength gains and smash through plateaus from beneath the bar.

These realistic strength benchmarks show what beginner, intermediate and elite bench presses look like ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...