Sunflower oil is cheap, readily available and versatile – but is it healthy to cook with? This pale yellow oil doesn't exactly have stellar nutrition credentials – with its most popular use being to ...

There’s been a lot of talk on social media about seed oils and whether or not they’re healthy. But not all seed oils are the same, and there is some back and forth about one in particular: sunflower ...

Whether you are roasting a chicken in the oven, browning onions in a frying pan or choosing a spread for your toast, oils are at the heart of our culinary activity. We have a dizzying array of choice.

When you think of pantry staples that seem to last forever, cooking oil probably comes to mind. However, even that has an expiration date, and it's probably sooner than you'd expect. It's true that ...

Supposedly healthy cooking oils are high in omega-6 which may pose health risks if not properly balanced with omega-3 rich foods.