Sunny yellow sunflowers are commonly grown as ornamentals and cut flowers, and their nectar-filled blooms attract pollinators, too. Bonus: after their flowers fade, sunflowers continue to reward ...

Beautiful, cheery sunflowers offer beauty for your garden and the promise of a delicious snack in the form of their seeds. Norbert Zingel / 500px / Getty Images Known for their brilliant yellow blooms ...

Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

We may receive a commission on purchases made from links. Healthy snacks don't get much better than a bag of sunflower seeds. They're high in protein, rich in antioxidants, and fiddly enough to stop ...

Sunflower seeds are usually associated with oil, but on their own, they form one of the most nutritious edible foods. Sunflower oil is known for its health benefits. However, the seeds of the flower, ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...