Rose, a 55-year old fundraiser for a woman’s college with a sharp wit, swims every morning at a local gym and lives in a fifth floor walk-up in the East Village. She has ample hips and considers ...

Whether waiting for a bus, playing outside or walking the dog – during the colder winter season, everyone is looking for ways to stay warm. Luckily, the process your body uses to break down foods ...

Many people struggle with accepting their bodies. We live in a world that constantly tells us how we should look—be thinner, ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

The clocks rolled back this weekend, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allowed us an extra hour in ...