Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can ...

Of the many self inquiries you make throughout your day, choosing the best time to meditate is likely not the most ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

Meditation has massive wellbeing benefits and can be done even if you’re time-poor. Here’s how to meditate and make it work for you… Lots of people assume meditation is about clearing the mind, then ...