The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous ...

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The pressure to be constantly productive and efficient can feel inescapable—especially for high-achieving professionals. I have worked with many people who have had highly successful careers, but the ...

Feeling exhausted despite getting enough sleep? You may be rest-deprived. Many of us equate the word “rest” with “sleep.” While sleep is important, it's only one part of the picture. Different ...

Trying to get better at relaxing might sound silly. Isn’t the point of relaxing to not work at all? But as Arthur C. Brooks points out in a recent article, “doing leisure well will generate the sort ...

It's leg day and you just crushed a set of squats, and now it’s time to catch your breath between sets. But how long should you actually rest? Take too little time, and your muscles might not fully ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’ve been getting stronger every week, when suddenly—bam—an injury, illness, ...

As burnout rates continue to climb, it’s clear that this always-on mentality is no longer sustainable. Organizations today are grappling with a growing burnout crisis. One that’s quietly driving ...