Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

You can track your period's start and end dates to estimate when you will likely ovulate. Use ovulation test strips to detect hormone surges that predict ovulation. When your ovary releases an egg ...

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Hormonal birth control is the most reliable way to regulate your menstrual cycle. Natural remedies like vitamin C or herbs lack strong clinical evidence for inducing periods. It's best to consult a ...