The kettlebell swing is a core training staple that can help to build total body strength and power, but are you sure you're even doing the exercise correctly? How to Do a Kettlebell Swing the Right ...

A trainer reveals how to do a ketllebell swing the right way to get the full strength-building and cardio-bursting impact of the move. According to Jones, there are a few things that pretty much ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

If there's one exercise that screams "power" and "functionality," it's the kettlebell swing. As you probably know, it's a dynamic, multi-joint movement designed to improve your posture, fire up your ...

You've heard for years that sitting is the new smoking. Luckily, there is something you can do about it, and it involves a popular weight you’ll find at most gyms. Here’s how to work to undo the ...

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile, raises your ...

Many of my personal training clients have previously injured their lower backs doing kettlebell swings without proper form. While it’s a fantastic move for building strength and power, it’s easy to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've heard for years that sitting is the new smoking. Sitting all day has ...