Bread, apples, and even butter (to a certain degree): These are just a few of the foods that sit at the center of the “refrigerate or leave on the counter” debate. But what about nuts? Do you leave ...

Brazil nuts are an especially nutrient-rich source of food: They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts are characterized ...

Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading up on vitamins and minerals. In ...

Nuts may be small in size, but they play a large role in many conversations about nutrition and brain function. People often hear that eating nuts for brain health is always a good idea. However, as ...

Nuts are an often-overlooked source of nutrients. These pint-sized powerhouses can contain a surprising amount of protein, fiber, and vitamins in each serving. We tapped dietitians to share the ...

Not all nuts are created equal. Some are nutritional powerhouses that fight heart disease, sharpen your brain, and help you stay lean. Others still have their merits, but they come with trade-offs ...

Sign up for CNN’s Eat, But Better: Mediterranean Style newsletter, an eight-part series that guides you in an expert-backed eating lifestyle that’s good for your ...