Zomato CEO Deepinder Goyal sparked debate by claiming gravity shortens lifespan and that daily inversions can boost brain ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages multiple muscle groups. The flowing movements coupled with deep breathing ...

Shilpa Shetty, one of Bollywood’s fittest actresses, frequently shares her workout routines and yoga sessions on social media ...

How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits ...