Just because you don’t always have access to a spa or your gym’s steam room doesn’t mean you have to lose out on the benefits of a good steam session. In fact, many people have found ways to recreate ...

The infrared sauna at Optimal Wellness and Cryospa, 4931 W. Sixth St., Suite 112, is shown on May 18, 2018. There’s something to be said for working up a good sweat. After a long workout or hard ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." JSYK, an infrared sauna blanket is a sleeping bag-like device that can get up to 180 degrees Fahrenheit, ...

Find out which high-tech, longevity-coded device to use, and when ...

Have you heard of "sweating"? I hadn't, until I stumbled across an article on Fitness Magazine dot com, heralding sweating as the latest wellness craze for its myriad benefits to your body. Apparently ...

Add Yahoo as a preferred source to see more of our stories on Google. Fall and winter are my seasons. I thrive in cold weather and melt into a puddle of sweat and complaints when the temperature rises ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

It’s warm — very warm. I’m sitting on a wooden bench leaning against an ergonomic backrest. The small room within a room is lined on three sides by cedar paneling with a glass door looking out into a ...

Gwyneth Paltrow, Cindy Crawford, and Jennifer Aniston say infrared saunas are their new health obsession. Now there’s an affordable studio in Kirkwood. For too long, the only St. Louisans who had ...