Healing your relationship with your inner child is one of the most profound journeys you can take. Your inner child holds the key to understanding past wounds, unmet needs, and unprocessed emotions.

Everyone has a childhood memory—or many—that haunts them. It could be anything from a small hiccup like having an accident at a sleepover or being teased in school to a big-T trauma like abuse or ...

At 28, Tori Bell felt stuck—both in a career and in a relationship going nowhere. After she shared her feelings with friends, one suggested journalling and meditation. Her workplace offered a weekly ...

We all deserve the space to heal. It’s easy to assume that your inner child is just a cute concept, some vague idea about the younger version of yourself. Yet understanding our inner child helps us ...

“A grownup is a child with layers on,” the actor Woody Harrelson once said. While he likely didn’t have psychological research on his mind when he made this statement, his observation has been backed ...

On a neighborhood walk one evening, I saw a chair near the sidewalk with a small sign affixed to it: “BROKEN.” Below this, someone had added another, smaller sign in handwriting nearly as poor as my ...