Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success. When you ...

When life gets tough, it is easy to start to feel defeated. It is in the exact moment that you start to feel this way that you have two choices to decide between. Your first option is to give up and ...

Breathe in, breathe out. The moment has arrived. All swimmers know the feeling of having a big race in front of them. You stand behind the blocks, anxiously adjusting your cap and goggles. You count ...

Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

It is believed that positive energy is contagious. One person’s positive vibes can help create an enthusiastic and encouraging atmosphere. As Maya Angelou once said, “Be a rainbow in someone else’s ...

The Shukla Paksha Ashtami's first quarter Moon energizes action and dedication, urging you to solidify intentions and ...