In this fascinating video, we dive into the incredible challenge of breath-holding. Join us as we explore techniques used by ...

If you could patent and sell the idea of holding your breath before exercise to boost performance, it would be a bestseller. Not because it works, necessarily—the jury is still out on that. But ...

(CNN) -- During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and holding your breath is one of the things that can happen when you are ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...