It’s not far-fetched to call natural sweetener an ingredient superhero for flavoring up your everyday foods and drinks with little to no calories. That said, it’s worth double-checking the label to ...

Monk fruit is a healthier alternative to sugar or artificial sweeteners. Although research is limited, evidence suggests that monk fruit may have health benefits, including providing antioxidants and ...

Monk fruit sweetener is a natural sweetener that is 100 to 250 times sweeter than sugar. It contains zero calories and is thought to have antioxidant properties. Monk fruit sweetener, or monk fruit ...

Monk Fruit Sweetener: Is It Good for You? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Some people looking to cut back on table sugar without sacrificing taste are jumping on the ...