During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

Joe Wicks has always prioritised getting people active and moving, but even he struggles to find the time or drive to work out. With four children under the age of six, the nation's lockdown PT never ...

Joe Wicks has shared a tasty breakfast recipe with his followers, and it's remarkably easy and quick to prepare. The 39-year-old body coach mentioned that his dish is delicious whether served hot or ...

If there’s one person who knows about keeping fit and healthy – without the expensive gym membership or equipment – it’s Joe Wicks. He’s kept us moving in lockdown and beyond from home, and now he’s ...

In his new Channel 4 documentary (Joe Wicks: Licensed to Kill) Wicks creates his own ‘Killer’ protein bar - KEO Films Often with shows of this nature, you don’t feel you are absorbing information so ...

Celebrity fitness coach Joe Wicks has kept his promise and returned to celebrate the opening of a school that was badly damaged in a fire. The blaze at Yatton Infants School, in Somerset, in May 2023 ...

I’ve had it with celebrities guilting consumers with wrong information about ultra-processed foods (UPF) and their potentially “killer” properties. The latest is UK physical health superstar Joe Wicks ...