In an age where physical activity and athletic performance are highly valued, maintaining optimal joint health, particularly in the knees, has never been more critical. The Anaconda Knee Brace stands ...

The sternoclavicular joint has high native stability, with static stabilization provided by the joint capsule, costoclavicular and interclavicular ligaments. Dislocations of the sternoclavicular joint ...

Many people have heard the term shoulder instability but have wondered what that means. So, what is shoulder instability? Many structures are responsible for stabilizing your shoulders. This includes ...

Potential symptoms of failed shoulder surgery include persistent pain, swelling, tenderness, joint instability, and reduced range of motion. A person may continue having the symptoms they had before ...

New research from the University of South Australia has for the first time identified the most common and burdensome injuries experienced by sub-elite female Australian football players in the South ...

Joint fusion surgery involves fusing two or more bones to grow into one larger bone. Doctors may recommend it for people with severe joint pain or instability. Severe joint pain can occur due to ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

Recent clinical research has unveiled groundbreaking developments in the application of GLP-1 medications for managing joint-related discomfort. These findings represent a significant shift in ...

For years, conventional wisdom in fitness culture has promoted the belief that stretching to become more flexible leads to better movement and injury prevention. But what if I told you that the road ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...