Jowar, or sorghum, is a nutritious grain that has gained popularity for its health benefits, particularly in weight management. Rich in fibre, protein, and essential vitamins, jowar can be a fantastic ...

In the times of conscious living, millets are making a comeback in kitchens. Several people are turning to these ancient grains for a healthier and more nutritious life. Among these, jowar – also ...

Jowar is a protein-rich flour. The new wave of health consciousness has hit all of us as we steer towards healthier breakfast options, being wary of our nutrient intake. When we talk of breakfast, ...

Are you on the hunt for healthy recipes that are also super tasty? Worry not! Just head over to nutritionist Pooja Malhotra's Instagram. She recently shared a recipe for Jowar (sorghum) Upma — a ...

Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, ...

Dietary habits are witnessing a major shift. Ancient grains like bajra and jowar are making a comeback. Our previous generations raved about these millet superfoods, which are known for their varied ...

From November to March, western India celebrates the arrival of ponkh: green, flavourful pearls — tender jowar for the uninitiated — that make for a healthy winter snack. For Mumbai-based food writer ...