Dear Dr. Donohue: I recall an inquiry in your column pertaining to exercises for anyone trying to achieve his or her ultimate jumping ability. I have a teenager interested in basketball and volleyball ...

Paul G. Donohue, M.D. DEAR DR. DONOHUE: I love volleyball, but I am far from the best player on my team. I'd be a lot better if I could jump higher. What kind of exercise can make me a better jumper?

Are You Wanting to jump higher without a gym? This at-home vertical jump workout is designed to increase your explosiveness, power, and vertical jump performance! No equipment needed. Whether you're a ...

Plyometric exercises are aerobic exercises that increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time. Also known as ...

MY IDEA OF a happenin’ Friday night has not once involved a) a Georgetown warehouse with a floor covered in sand, b) competitive team sports or c) playing competitive team sports from 10 p.m. to ...

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...