Runfluencer and physical therapist Steph Pi relies on KT Tape in every phase of training, through injury, rehab and heavy ...

Kinesiology tape, or KT tape, is a helpful tool that can be used to ease runner's knee pain, but it's not as simple as tearing off a few neon green strips, sticking them on your leg, and hitting the ...

Kinesiology tape is a component of many top athletes’ training regimens, and a crucial aid for all kinds of runners who want to relieve soreness and remain cognizant of their form. Kinesiology tape ...

You've probably seen professional athletes wearing colored tape on their backs, shoulders, shins and legs during a recent televised competition and wondered if these crazy-looking tape patterns really ...

Shin splints, officially diagnosed as medial tibial stress syndrome, plague many runners. According to a 2023 research review published in Cureus, runners make up the majority of people who suffer ...