January 5th is National Keto Day in honor of the huge diet craze. The "holiday" was created by the Vitamin Shoppe to bring awareness to the diet and show off the benefits it has to offer. Get ready to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." You've worked so hard to keep the rest of your diet strictly keto—why should your daily coffee intake ...

A friend who is on the ketogenic diet told me he once asked a Starbucks barista for a cup of heavy cream and proceeded to chug it in front of the befuddled employee. But if you’re keeping keto, you ...

There's nothing quite like scrolling through a gorgeous Instagram feed full of food. But if you're trying to cut down on carbohydrates, it might make sense to limit the amount of drool-worthy cake and ...

The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your ...