Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

Are you curious about what to eat on a ketogenic diet to lose weight? In this video, I'm sharing my typical day of eating on the keto diet. From breakfast to lunch to dinner, I'll show you what I eat ...