Keto dieters have a little plan they swear by that can help anyone jump-start weight loss. The best part: It couldn’t be simpler! At each meal, just eat your fill of beef, butter, bacon and eggs — ...

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

I'm a mother of nine children. And I'm a dance mom—most of my kids dance. So we were—and still are—a crazy busy family when I began my weight loss journey. Life is chaos, but it's exactly what I love.

Who says you need to spend hours in the kitchen to enjoy a delicious and indulgent cake? With this easy recipe, you can have a moist and fluffy vanilla cake in just 60 seconds! That's right - this low ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

Researchers have discovered a potential mechanism underpinning the improvements seen in aging male mice on ketogenic diets — “keto diets,” for short. They have proposed that cycling male mice between ...

Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

If you pay attention to diet trends, you’ve likely heard of—or maybe even tried—the keto diet. The Ketogenic Diet The ketogenic diet involves eating a high percentage of fat and few carbohydrates.