One way to easily add more variety into your diet is to incorporate more spices and herbs like red pepper, garlic, ginger, ...

Many people must have tried a keto diet at least once. A keto diet involves almost entirely avoiding carbohydrates in your ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

A new study found people with prediabetes or diabetes can control their blood sugar levels with either a high-fat keto diet or a Mediterranean diet.

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.